Yoga Therapy Program

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people stretch outside in a yoga therapy programYoga therapy for addiction recovery is a powerful means of helping people overcome substance use disorders and other challenges. This form of therapy is a safe and effective treatment that can help a person rise above mental disorders and break free of addiction. Effective addiction therapy programs might include yoga for many reasons.

Yoga has been shown to provide positive, healthy benefits for people’s mental and physical health in many ways. It’s a holistic approach to healing that addresses the mind, body, and spirit. If you or someone you know is in need of a yoga therapy program for recovery, contact BlueCrest Recovery at 888.292.9652.

What Is a Yoga Therapy Program?

Our yoga therapy in New Jersey uses yoga postures, breathing exercises, and meditation to help people heal from emotional pain and psychological concerns. It’s a holistic approach to treatment that addresses the spirit, mind, and body. 

A yoga therapy program can help people relax, reduce stress, and improve their mood, counteracting many of the negative effects of mental health concerns and substance use disorders. Yoga is a gentle form of exercise that is suitable for people of any age and any fitness level. 

How Does Yoga Therapy for Addiction Recovery Help?

Yoga therapy programs can be helpful for people dealing with addiction in many ways. 

  • Reduce stress and anxiety – Stress is often a major trigger for addiction relapse, so helping clients to manage stress can be helpful in preventing relapse
  • Strengthen coping mechanisms – Yoga can also help people connect with their breathing and their bodies, allowing them to identify and avoid triggers and cope with cravings that may come up
  • Improve mood – Yoga therapy in New Jersey can help increase the release of endorphins, which have mood-boosting effects
  • Improve self-awareness – Yoga can also help clients develop and hone a strong sense of self-awareness and self-acceptance

All of the above benefits can be very helpful in promoting healing from the trauma of addiction and building a new life without substances. Yoga can also provide many physical benefits to clients in addiction recovery:

  • Improved sleep – Yoga therapy can help improve sleep quantity and quality by reducing stress and promoting relaxation
  • Stronger body – Yoga requires the use of muscles, thereby strengthening the body by building those muscles and endurance
  • Improved balance and coordination – Yoga can improve proprioception, which is the body’s awareness of its position in space
  • Increased flexibility – Yoga therapy programs can help increase flexibility by stretching and strengthening connective tissue and muscles 

Studies show that yoga therapy is effective in reducing stress and anxiety among people in addiction recovery. Research also shows that yoga therapy is effective in improving people’s moods and quality of life.

Yoga Therapy Program for Recovery

Yoga is often beneficial when it’s used along with additional substance use treatment methods like cognitive-behavioral therapy, group therapy, dialectical behavior therapy, and individual therapy. When clients are able to focus on themselves during yoga for a time, they can connect on a deeper level with their recovery goals.

Substance use treatment programs are vital for helping clients overcome addiction to meth, marijuana, kratom, cocaine, heroin, alcohol, amphetamines, suboxone, bath salts, and many other substances. The benefits are ever-reaching when paired with a yoga therapy program for recovery.

Strengthen Your Resolve with Yoga Therapy at BlueCrest Recovery

Every client deserves the most comprehensive, personalized treatment plan for addiction recovery. Yoga therapy programs can prove to be a valuable addition to addiction and dual diagnosis treatment. 

Our clients can get the support they need through multiple levels of rehab. To learn more about our services, connect with us at BlueCrest Recovery today at 888.292.9652.

 

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Yes, all information provided is kept confidential and once engaged in treatment; all aspects of treatment are confidential unless otherwise noted by a signed release of information.

We accept most major private insurances. If you do not have insurance, private pay options can be discussed.

At BlueCrest Recovery Center, you will receive a comprehensive multifaceted approach to treatment that includes both group therapy sessions and individual one-on-one therapy sessions based on your unique needs.

Yes, we offer both family support and education groups run by a licensed clinician as well as individual family sessions. Every family and every person is unique, our clinicians will work with you to determine the best approach to healing for yourself and your family.

BlueCrest Recovery Center will conduct an assessment, or level of care evaluation. The goal is to determine the appropriate level of care to meet the client’s individual needs and to provide a recommendation.

Yes, in fact clients with co-occurring illnesses tend to be very successful in our program. Every client that comes to BlueCrest receives a comprehensive psychological evaluation to determine what specific mental health needs they have. From there, a personalized treatment plan that addresses both the substance use and mental health concerns.

BlueCrest Recovery adheres to the highest treatment standards established by its accrediting agencies. BlueCrest is currently accredited by Joint Commission and   The Commission on Accreditation of Rehabilitation Facilities also known as CARF. These governing agencies certify that our services are consistently meeting rigorous treatment standards and to ensure the highest quality of care is always being provided.

Group schedules for all treatment days are outlined by a clinical curriculum that integrates a multitude of the treatment modalities we offer. Our therapists will conduct weekly individual sessions with each client. These one-on-one sessions most often occurs during treatment hours in lieu of a group session. BlueCrest’s clinical schedule offers comprehensive and diverse therapeutic approaches including, among many others, process (discussion) group, 12-step education/didactic groups, yoga and meditation sessions and life skills training.

Transitioning from treatment to independent living is a common relapse trigger. BlueCrest’s multiple levels of care are intended to gradually “step-down” clinical structure as clients build independence and grow their 12-step program. Clinicians and our Case Manager will assist in making any necessary aftercare referrals for continued care including but not limited to psychiatrists, doctors and therapists.