Aside from individual therapy sessions, perhaps the most crucial aspect of undergoing rehab is getting access to group therapy programs. Group therapy sessions can offer many benefits as you undergo addiction therapy programs and can help you put into practice the techniques you have learned with your therapist.
Learn more about the group therapy program we offer at BlueCrest Recovery by calling 888.292.9652.
Understanding Group Therapy
A group therapy program is a type of psychotherapy in which one or more therapists have sessions with several clients at the same time. It is an important part of a comprehensive treatment program. A group support program can help with:
- Substance use disorders
- Depression
- Anxiety
- Panic disorder
- PTSD
- Phobias
- Anger
A group counseling program can have as few as three to four members, but generally, there are about eight to twelve people.
Depending on the kind of program you participate in, the group can meet various types during the week for a few hours.
There are different types of group therapy program options, with some focusing on cognitive-behavioral therapy while others emphasize interpersonal relationships. Additionally, there are psychoeducational groups that can provide education on mental health conditions and on ways of coping with the issues you face.
Benefits of Group Therapy
When facing a mental health condition, including substance use disorders, feeling isolated is common. Isolation can make addiction or other mental health concerns worse.
A support group can help you understand you are not alone with your problems and that others are dealing with similar issues.
Support groups can work like sounding boards, helping you come up with new strategies for dealing with specific concerns.
Regularly attending a group support program can also give you a chance to build relationships. You can learn to put your own problems into perspective when you hear what other people struggle with. Not only does this help you feel less alone, but it can also help you improve your empathy.
Because there are people from all backgrounds in a support group, you can hear about the unique solutions they may have for tackling certain issues as well.
Choosing a Group Therapy Program in NJ
At BlueCrest Recovery, we offer many types of group therapy programs for those battling addiction and other mental health concerns.
We provide partial care services for those who need the highest level of treatment and the most structure. Partial care provides individual therapy as well as group therapy sessions, along with medication management services.
Our evidence-based therapies include cognitive-behavioral therapy as well as dialectical behavior therapy, and we also provide family counseling sessions to help those you love through this difficult time.
BlueCrest Recovery offers intensive outpatient programs that can allow you to spend more time in your home while still receiving the treatments you need as well. With the ability to choose between morning and evening sessions, you can still manage your responsibilities without giving up the recovery services you need.
We also provide outpatient services for those who feel confident in the progress they have made as they recover. This is the most flexible option, letting you set your own schedule so that you can participate in group therapy and individual therapy when it is convenient for you.
Turn to BlueCrest Recovery for a Group Counseling Program
When choosing a group therapy program in NJ, consider BlueCrest Recovery. We can provide you with exceptional access to recovery resources and help you find the group counseling program you can depend on to help you through your recovery. With our holistic approach, you can discover an option that works best for your individual needs.
Contact BlueCrest Recovery at 888.292.9652 to start your treatment journey today.
