For people facing substance use disorders and co-occurring mental health conditions, therapy is one of the most important tools for achieving recovery and understanding the underlying causes of the challenges they face. An individual therapy program can provide helpful insight into troubling behaviors and a starting point for healing. To learn more about addiction therapy programs at BlueCrest Recovery, call 888.292.9652 today.
Person-Centered Therapy Programs
We offer person-centered individual therapy program options that can help you make the changes you need to treat addiction and mental health conditions.
One of the most effective types of therapy for people struggling with addiction and mental health disorders is cognitive-behavioral therapy. This type of individual counseling program option focuses on identifying negative thoughts and learning how they can lead to negative moods and actions.
Cognitive-behavioral therapy is a goal-oriented talk therapy that can help with many types of mental health conditions, including:
- Substance use disorders
This type of individual counseling program has a few core principles. One of these is that unhelpful thinking patterns can worsen psychological concerns. Cognitive-behavioral therapy also helps you understand that some psychological conditions can have a basis in learned patterns of negative behavior.
During a session of cognitive-behavioral therapy, a professional therapist will help you take a closer look at your thought patterns as well as your emotions. This will make it easier for you to recognize which thoughts are not helpful while also aiding you in understanding how to change those thoughts to more positive ones.
When you choose an individual therapy program in NJ like the ones we offer at BlueCrest Recovery, you can understand the issue you face and learn the skills you need to help yourself in the future.
Dialectical Behavior Therapy
Another type of person-centered therapy program we offer is dialectical behavior therapy. It is a kind of talk therapy that works well for people who struggle to regulate their emotions. It has its basis in cognitive-behavioral therapy but is adapted to help people who feel emotions very strongly.
Dialectical behavior therapy can help you come to terms with the realities of your life while at the same time finding ways to make healthy changes. DBT focuses on mindfulness, interpersonal communication, and distress tolerance. It can be a very helpful option for people suffering from:
- Personality disorders
- Substance use disorders
- Eating disorders
- Suicidal behavior
This is a good option for these conditions because they all involve difficulty regulating powerful emotions. Instead of relying on coping mechanisms that cause more problems, like addiction, dialectical behavior therapy can teach you healthier ways to manage the challenges you face.
Types of Programs
If you need an individual therapy program in NJ, we have various options you can choose from at BlueCrest Recovery.
We offer a partial care program for those who need more intensive recovery or who have just begun treatment. This option gives you access to individual therapy programs as well as group therapy guided by our compassionate professionals. Patients are immersed in their recovery by engaging in treatment five days a week.
We offer intensive outpatient services for those who want a bit more freedom while still receiving structured treatment. Patients in our intensive outpatient program receive therapy a few times a week. You can choose between morning or afternoon sessions.
If you have more confidence in your recovery and want a more flexible program, we also offer outpatient options that may be right for you.
Individual Therapy at BlueCrest Recovery
Individual therapy sessions are essential for treating mental health conditions and substance use disorders. If you want to begin your recovery process, do not wait another moment. Turn to BlueCrest Recovery today by calling 888.292.9652 or contacting us online.