It’s easy to fixate on the end goal of being completely sober, but every journey begins with the first step. For some, that first step is detoxing. From a clinical perspective, according to drug rehabilitation programs, detoxing is stopping your drug of choice and allowing your body time to eliminate it completely, so you are 100% sober. Depending on the drug you take, that process can last anywhere from a few hours to a few months. Unfortunately, a DIY detox isn’t a good idea.
Most addictive drugs cause changes to neurochemistry that take a significant amount of time to clear; in some cases, stopping them cold turkey may be painful or even downright deadly.
At BlueCrest Recovery Center, we never recommend pursuing at-home detoxes before coming to us for rehab. Not only is the risk too high, but a patient’s chance of full recovery is much less than if they seek substance abuse treatment. There is a lot that can go wrong if you try to detox at home.
What Happens When You Detox from Alcohol?
A chronic drinker’s body develops an intricate physical dependency on alcohol. This makes the first few days of sobriety the most difficult and dangerous, depending on how severe the addiction is.
The first step is the hardest. This is when medical supervision is a must. Without question, a DIY detox can do more harm than good.
There are some typical side effects from alcohol detoxing; the severity depends on the addicted individual’s tolerance and how much they are drinking. Anxiety, hallucinations, nausea, and shakes can occur, and, without treatment, these may lead to extreme insomnia, seizures, and even heart failure. It’s much safer to detox in a professionally controlled environment for alcohol abuse treatment with the proper medical treatments within reach.
Meth, Heroin, and Other Substances
Alcohol has the most physical repercussions from detoxing, whereas meth is one of the most difficult drugs to quit from a psychological standpoint. Meth has a few physical side effects that aren’t quite as difficult to cope with, comparatively speaking, but the mental and emotional consequences are very difficult to deal with alone.
The addicted individual experiences intense cravings while feeling the lowest of lows, which makes it very easy to relapse without support from others. Adding to this is the fact that chronic methamphetamine use leads to changes in the serotonin system in the brain, which potentially could cause depression or even psychosis.
Heroin withdrawal sits somewhere in between alcohol and meth when it comes to detox side effects and their severity. Most addicts (even those on a light dose) experience extreme physical withdrawal symptoms similar to severe flu.
Variability in how addicted individuals process withdrawal can mean that two people with the same addiction could experience very different withdrawals; the first may have only diarrhea and vomiting, while the second may become hypokalemic from fluid loss and wind up in heart failure.
In extreme cases, heroin withdrawal may even do irreparable damage to brain chemistry—this is where methadone maintenance comes in.
The Need For Social Support
Knowing that your friends, family, and support groups are there for you is an essential part of recovery and detoxing, but it’s important that they’re there for you in the right way. A family member who continuously enables you will only hinder your recovery, but a sober buddy is of immeasurable value. Without social support, addicted individuals can go through the detox process multiple times and continue to relapse. In other words, DIY detox is never recommended.
Struggling together with others on the same journey as you provides you with an ideal opportunity to learn about yourself and grow as a person. You gain more insight into the source of your addiction and how to overcome it by looking at it from other viewpoints. It’s better to open up to someone about your struggles, whether they are an addict or not—even if you think you’ve got it all figured out.
It’s much safer and more effective to detox with others at your side than to do it yourself. Getting sober is only one part of the journey. Even after withdrawal, it is still necessary to have the right support. Don’t do it alone; it’s uncomfortable, painful, and, often, even dangerous.
Continue Your Recovery Journey With Rehab Treatment
At BlueCrest Recovery Center, we know that the road to recovery depends on effective rehab treatment after detox has been completed at a detox facility. That’s why we offer comprehensive rehab services designed to help you stay on track and maintain your sobriety. Our personalized treatment plans focus on helping you develop a strong foundation of self-care and personal growth so that you can navigate life without relying on drugs or alcohol. We provide numerous therapeutic strategies, including cognitive-behavioral therapy (CBT), Dialectical Behavior Therapy (DBT), and mindfulness practices.
Our team of expert clinicians also offers group therapy sessions to help you build connections with peers in recovery and learn new skills for continued success. In addition to targeted therapies, we also offer holistic activities, such as yoga and meditation, to help you practice self-care. Our relapse prevention program helps you plan for the future and prepare for potential challenges on your recovery journey.
At BlueCrest Recovery Center, we are dedicated to helping our clients achieve lifelong sobriety and reach their full potential. Call us today at 888.292.9652 or reach us online to find out more about our rehab services and how we can help you on your recovery journey.