Is Relapse a Normal Part of Recovery?

After successfully completing drug rehabilitation programs, it’s common for people in recovery to worry that it’s not going to “stick.” Many people find themselves falling back into old destructive habits and beginning to self-medicate once again. This is typically referred to as a relapse, and although it can feel like a huge step backward, it is a completely normal part of the long-term recovery process. Relapse in recovery is a common occurrence, but it is not inevitable—nor is it the end of your sobriety journey.

At BlueCrest Recovery, our relapse prevention program is designed to help you identify the triggers that may lead to a relapse, as well as develop coping skills and strategies for avoiding those triggers. We offer individualized treatment plans tailored to each client’s unique needs, allowing them to gain an understanding of the root causes of their addiction and what steps need to be taken in order to continue on the path to a better future. Learn more about relapse in recovery by calling 888.292.9652 today.

How Common is Relapse and Why Does it Happen?

Addiction relapse statistics from the National Institute on Drug Abuse show that relapse in recovery occurs in approximately 40-60% of cases, similar to the rates of relapse in diseases like type I diabetes and hypertension. This shows that not only is it common to relapse it’s comparable to other chronic diseases that require ongoing management. Addiction isn’t just a bad habit; it’s a chronic illness that has its own ups and downs.

While experts can’t say for certain exactly what causes relapse in people with substance use disorder, they do know that addiction has a physiological basis, which means that a lack of willpower doesn’t cause relapse. Whether or not a person will relapse comes down to a combination of physical, neurological, and psychological factors.

What to Do if You Relapse

If you do fall back into drug or alcohol abuse, there are several things you can do:

  • Tell those you trust about your relapse. Admitting to and talking about your relapse is just as important as it was to admit to your addiction in the first place.
  • Reach out to a counselor or substance abuse treatment program. If you don’t know where to start, try running an internet search for “rehab centers near me.” Drug rehab centers can be instrumental in getting you back on track.
  • If you’re continuing to use during relapse to avoid getting sick, make arrangements to get into detox as soon as possible.
  • While you arrange for continuing drug or alcohol abuse treatment, steer clear of people, places, and activities that create temptation or trigger negative thoughts that may cause you to use illicit substances.
  • Find help in a 12-step group. Having accountability through a support group is one of the most reliable ways to cope with relapse and stay sober.

Remember that addiction can cause you to think unrealistically. If your thoughts tell you you’ll never be able to change, it’s simply not true. You’ve done it before, and this isn’t the end of the road. Use tools like daily positive affirmations to keep negative thoughts in check.

Recover from Relapse or Start Your Journey at BlueCrest Recovery Center

Whether you’re seeking drug or alcohol rehab for the first time or are someone in recovery who needs a leg up after a relapse, BlueCrest Recovery in Woodland Park, NJ is here for you. Our comprehensive addiction treatment and relapse prevention services address the needs of the mind, body, and spirit to help you move past addiction and develop tools and strategies for a healthier, more hopeful life.

Contact us at 888.292.9652 to get the compassionate help you deserve.

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