Managing Depression Triggers in Recovery

Depression is a common mental health condition that can cause overwhelming sadness, hopelessness, and a loss of interest in once-enjoyable activities. When depression interrupts a person’s life every day, it can be debilitating. Seeking help from a depression treatment program is crucial to regaining health and happiness.

Everyone experiences sadness from time to time. However, for a person with depression, that sadness becomes crippling. This can be especially true for depression in addiction recovery. If you or a loved one has trouble overcoming depression triggers, in or out of addiction recovery, call 888.292.9652 to talk to us at BlueCrest Recovery.

Overcoming Depression Triggers 

Most people feel sad at times in their lives but find the sadness resolves on its own after a time. However, a person with depression suffers long-term, and the sadness is far deeper. Depression in addiction recovery can be especially difficult to manage.

Triggers can set off a depressive episode and can be anything from changes in physical health to withdrawal from substance use to stressful life events. Once a person realizes their depression triggers, they can develop strategies for coping with them or avoiding them.

Signs of Depression

Depression triggers are different for every person. In other words, something that makes one person “blue” can cause another person to feel devastatingly sad and hopeless.

How can a person differentiate between sadness and depression? Some of the symptoms of depression can include:

  • Sleeping problems
  • Loss of energy
  • Consistent feelings of worthlessness
  • Persistent, overwhelming sadness
  • Changes in appetite
  • Difficulty concentrating
  • Thoughts of death or suicide
  • Loss of interest in hobbies

Participating in a comprehensive depression treatment program can help clients do more than just identify depression triggers. When a person with depression in addiction recovery is surrounded by supportive professionals, friends, and family members, overcoming depression triggers becomes one of many triumphs.

Treatment for Depression in Addiction Recovery

People who are battling depression and addiction need comprehensive, dual diagnosis treatment. This type of treatment helps with many different aspects of both depression and addiction.

Identifying Depression Triggers

Treatment helps clients identify triggers and develop coping mechanisms for dealing with them. For example, if someone’s trigger is stress, they might develop healthy coping mechanisms, such as yoga, exercise, or relaxation techniques.

Understanding Depression

Successful depression treatment programs can also help people understand their depression and how it affects their thoughts, feelings, and behaviors.

For example, a person might learn that their depression makes them more likely to isolate themselves from others, making it hard for them to cope with stress. Once they understand this pattern, they can find ways to correct the isolation.

Developing a Support System

Treatment for depression and addiction can also help people develop a support system of friends, family members, and professionals who can help them manage their depression and addiction. There are many means of nurturing support systems, from cognitive-behavioral therapy to discussion groups.

Developing a Plan

The ultimate goal of any depression treatment program (and substance use treatment program) is to help clients manage depression and addiction in the long term. Every client deserves a long, happy, and healthy life free of depression and addiction.

Developing a plan to make that happen might include ongoing therapy, medication, and lifestyle changes.

Depression and Addiction Treatment with BlueCrest Recovery Center

A program that offers treatment for both depression and addiction can help people identify their depression triggers and develop coping mechanisms for dealing with them instead of turning to drugs or alcohol.

BlueCrest Recovery offers depression counseling programs as well as addiction treatment therapies. Our partial care programs and outpatient programs are the best ways for many people to regain their happiness and break free from substance use.

For comprehensive treatment that really works, don’t wait one more day before contacting BlueCrest Recovery at 888.292.9652.

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