Alcohol use disorder is often a challenging, isolating disease that many people don’t understand how to overcome. Someone struggling to cut back on their drinking or stop drinking altogether might feel like they don’t have anyone to turn to for help. If your loved one is affected by alcohol abuse or addiction, you can help them find their way toward a healthier life. A perfect time to do so is by showing support during Alcohol Awareness Month this April.
The professionals at BlueCrest Recovery know quitting alcohol alone can seem impossible. We provide compassionate care and support for people struggling to stop drinking in our alcohol rehab program. Using evidence-based therapies and 12-step principles, we help our clients build the foundation for a better future. Learn more about our New Jersey treatment center by calling 888.292.9652.
What Is Alcohol Awareness Month?
Alcohol Awareness Month is an annual event that takes place in April. This campaign was created to help reduce the stigma surrounding alcohol use disorder and to promote understanding, prevention, and treatment. Events are held nationwide to spread awareness about alcohol addiction and how to help those affected by it.
You can show support during Alcohol Awareness Month in your own family, too. Doing so will demonstrate your commitment to helping your loved one with alcohol addiction.
Showing Support for a Loved One
Just being there for a loved one is often enough to let them know you care and want to see them find their way toward a better life. If you’re having trouble figuring out how to show support during Alcohol Awareness Month or any other time, here are some tips:
Show Understanding and Compassion
When your loved one opens up about their struggles with alcohol, show them understanding and compassion. Let them know that you’re there to support them, no matter what.
Educate Yourself on Alcohol Addiction
Take the time to educate yourself on alcohol addiction and how it affects someone both mentally and physically. This will help you understand more clearly why your loved one needs help and give you the knowledge to support them in the best way possible.
Encourage Therapy or Treatment
Discussing therapy or treatment options can be intimidating, but it’s an important part of recovery. Encourage your loved one to seek professional help through a treatment center.
Offer Reassurance and Support
Just being available to listen and offer reassurance can make all the difference. Being there for your loved one during this journey will show them that they’re not alone.
Promote Positive Coping Strategies
Find ways to promote positive coping strategies, like:
- Exercise
- Healthy eating
- Yoga or meditation
- Engaging in a hobby, like music or art
These activities can be healthier alternatives to drinking. Plus, they help your loved one develop better coping strategies for difficult times and learn healthier habits overall.
Participate in Group Therapy or Support Groups
If your loved one is in an outpatient program, recovery center, or support group, attend family therapy sessions with them. This will not only show support but also give you insight into their struggles and the tools they’re learning to manage them.
Celebrate Sobriety Together
Recovery is a long and difficult journey, so it’s important to celebrate successes along the way. When your loved one has achieved milestones in sobriety, like days, weeks, or months without drinking, make sure you recognize them for their accomplishment.
At BlueCrest Recovery, we understand how hard it can be to assist a loved one with alcohol use disorder. We are here to provide the guidance and support that can help your loved one get on the path to a healthier life.
Support a Loved One with Alcohol Addiction with BlueCrest Recovery
This Alcohol Awareness Month, show your support for a loved one and encourage them to seek help. At BlueCrest Recovery, we can provide the compassionate care they need to make positive changes in their life. Contact us today at 888.292.9652 if you or someone you know needs assistance on this journey toward recovery.
