Avoiding Seasonal Depression Triggers

The journey to addiction recovery is paved with many challenges. A significant hurdle for some individuals is seasonal depression, a mood disorder that may derail progress in their addiction recovery. BlueCrest Recovery runs an esteemed depression treatment program in New Jersey that offers a comprehensive approach to help those overcoming addiction and co-occurring disorders like seasonal depression. Contact us today at 888.292.9652 to learn more about avoiding seasonal depression triggers and how our treatment professionals can help you.

What Is Depression?

While regular depression refers to episodes of low mood that last a couple of weeks, depression disorders are more persistent and severe. They can last for several months or years, disrupting everyday life and making it difficult for individuals to function normally.

Diagnosed depression is a severe mental health condition characterized by persistent sadness, hopelessness, and a lack of interest or pleasure in activities. It influences how one thinks, feels, and behaves, leading to emotional and physical problems.

Depression disorders can manifest in different forms, such as:

  • Major depressive disorder (MDD) – Characterized by persistent sadness, hopelessness, and disinterest in daily activities.
  • Persistent depressive disorder – Symptoms are less severe but last longer, often for two years or more.
  • Postpartum depression – This occurs after childbirth and can include intense sadness, anxiety, and fatigue.
  • Seasonal depression – Also known as seasonal affective disorder (SAD), this is characterized by a change in mood when the seasons change.

Seasonal depression, as the name implies, occurs during specific seasons of the year. It is much more common in winter and far less common in summer when there is abundant natural light.

What Are Common Seasonal Depression Triggers?

Various factors, both internal and external, can cause seasonal depression. Common triggers for seasonal depression include:

  • More extended periods of darkness – During winter, significantly less natural light is available daily. This lack of sunlight can cause people to feel down or depressed because their bodies are not receiving enough exposure to Vitamin D from the sun.
  • Harsh weather conditions – Cold temperatures, snowfall, and periods of rain can all take an emotional toll. Being stuck indoors for extended periods can also add to feelings of loneliness and isolation.
  • Stressful events – Holidays are a common trigger for depression because they can bring up difficult memories or cause individuals to feel pressure from family members or society to be “perfect.”

Seasonal depression symptoms may include feelings of hopelessness, loss of energy, and difficulty concentrating. At BlueCrest Recovery, we understand the importance of avoiding seasonal depression triggers. Our team of specialists provides a comprehensive approach to helping those recovering from addiction and co-occurring disorders like SAD. This is because depression often co-occurs with addiction. Individuals with mental health conditions like depression may turn to substances as a form of self-medication or vice versa.

What to Expect from Our Treatment Options for Depression in New Jersey

At BlueCrest Recovery, we offer a range of treatment options tailored to meet each client’s unique needs. Our programs integrate evidence-based practices with 12-step principles. These include cognitive-behavioral therapy (CBT), dialectal behavior therapy (DBT), yoga, meditation, and 12-step educational groups. For clients struggling with opioid or alcohol addiction and seeking medication-assisted treatment (MAT), we administer Vivitrol. For clients with co-occurring addiction and mental health issues like depression, we offer dual diagnosis treatment. This comprehensive approach addresses both conditions concurrently to ensure a successful recovery.

We offer various programs such as our partial care program, intensive outpatient program (IOP), and outpatient program (OP). We focus on rehab and outpatient treatment rather than residential care, emphasizing long-term abstinence and providing resources for clients to maintain their recovery.

Call BlueCrest Recovery Today to Enroll in Our Depression Treatment Program in New Jersey

Seasonal depression can be a significant obstacle in the path to recovery. However, understanding seasonal depression triggers and learning to avoid them can make the journey smoother. At BlueCrest Recovery, we are committed to helping you navigate these challenges and supporting your journey towards a healthier, happier life. Contact us today at 888.292.9652 to learn about our comprehensive treatment options.

Related Posts

You guys care, you really do. This isn’t just a machine.

I feel like I’ve found somebody that was long lost and I’m still finding that person, and it’s a journey that I’m welcoming. I’ve gotten my life back and I’ve gotten my soul back.

Speak to an addiction specialist now

No commitment or obligation. All calls are kept 100% confidential.