Meditation Therapy Program

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a person meditates at sunset after learning skills in a meditation therapy programEveryone can gain mental and physical benefits from meditating. Evidence suggests that meditation can be especially helpful for people struggling with substance use disorders. Incorporating meditative therapy into addiction therapy programs can provide heightened benefits for clients.

A sound meditation therapy program is manageable for clients of all ages, all physical fitness levels, and all backgrounds. It’s a safe and effective way for anyone to improve their health. If you or someone you know is struggling with addiction and could benefit from a meditation therapy program in New Jersey, contact BlueCrest Recovery at 888.292.9652.

What Is Meditative Therapy?

In general, meditative therapy promotes relaxation and expands a person’s consciousness by focusing on a keyword, sound, image, or mantra. This is done in each session while tuning out outside stimuli from a person’s awareness. However, there is more than one type of meditation therapy program for recovery.

Meditation has distinct effects on the brain and is linked to healing in various ways, such as through cognitive-behavioral therapy. Researchers have found that with persistent mindful meditation, the brain shows increased activities associated with happiness and joyful, serene emotions. 

Further research indicates increased antibody responses to an influenza vaccine, which suggests that a meditation therapy program for addiction recovery may boost physical health as well as mental health. 

The Benefits of Our Meditation Therapy Program in New Jersey

Meditation therapy programs have been shown to have many benefits for people struggling with substance use disorders and those who are in recovery. Some of the benefits of being engaged in a quality meditation therapy program for recovery include the following:

  • Reduced cravings – Meditation can help people focus on the present and let go of negative thoughts and emotions
  • Increased self-esteem – It can help people focus on their strengths and avoid negative self-talk
  • Improved focus and concentration – Meditation can help people relax and focus on the present moment
  • Improved sleep quality and quantity – By reducing anxiety and stress, sleep can improve
  • Reduced anxiety and stress – Meditation can help clients relax and let go of negative emotions and thoughts
  • Improved overall mood – Meditation can help people attain and maintain a more positive outlook on life in general

In addition, participation in effective meditation therapy for addiction recovery can help clients focus on the good things in their lives as they discover healthy habits, thought patterns, and coping mechanisms they can use every day.

Why Meditation Therapy for Addiction Recovery Is Effective

As additions to any treatment program for mental health conditions and substance use disorders, these programs can help clients in numerous ways. They can boost a person’s ability to resist cravings and thereby prevent relapse. By improving sleep, meditation can help a person concentrate better and make good decisions each day.

In addition, meditative therapy can help clients overcome any guilt or shame that can accompany addiction. It can also help a person cope with the challenges of recovery by reducing anxiety and frustration. When meditation helps a person improve their focus, they can better complete tasks and achieve goals they set for themselves.

Effective Meditation Therapy Program Options at BlueCrest Recovery

Everyone’s path to recovery is unique and requires a customized treatment plan to cater to their individual strengths and needs. When meditation therapy is combined with our other treatment options for addiction and mental health, our clients benefit from focused, comprehensive care.

Our professionals are dedicated to helping clients overcome their addictions and manage underlying mental health conditions with various therapies and treatment modalities, including meditative therapy. If you or someone you love needs help, reach out to us at BlueCrest Recovery at 888.292.9652.

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Yes, all information provided is kept confidential and once engaged in treatment; all aspects of treatment are confidential unless otherwise noted by a signed release of information.

We accept most major private insurances. If you do not have insurance, private pay options can be discussed.

At BlueCrest Recovery Center, you will receive a comprehensive multifaceted approach to treatment that includes both group therapy sessions and individual one-on-one therapy sessions based on your unique needs.

Yes, we offer both family support and education groups run by a licensed clinician as well as individual family sessions. Every family and every person is unique, our clinicians will work with you to determine the best approach to healing for yourself and your family.

BlueCrest Recovery Center will conduct an assessment, or level of care evaluation. The goal is to determine the appropriate level of care to meet the client’s individual needs and to provide a recommendation.

Yes, in fact clients with co-occurring illnesses tend to be very successful in our program. Every client that comes to BlueCrest receives a comprehensive psychological evaluation to determine what specific mental health needs they have. From there, a personalized treatment plan that addresses both the substance use and mental health concerns.

BlueCrest Recovery adheres to the highest treatment standards established by its accrediting agencies. BlueCrest is currently accredited by Joint Commission and   The Commission on Accreditation of Rehabilitation Facilities also known as CARF. These governing agencies certify that our services are consistently meeting rigorous treatment standards and to ensure the highest quality of care is always being provided.

Group schedules for all treatment days are outlined by a clinical curriculum that integrates a multitude of the treatment modalities we offer. Our therapists will conduct weekly individual sessions with each client. These one-on-one sessions most often occurs during treatment hours in lieu of a group session. BlueCrest’s clinical schedule offers comprehensive and diverse therapeutic approaches including, among many others, process (discussion) group, 12-step education/didactic groups, yoga and meditation sessions and life skills training.

Transitioning from treatment to independent living is a common relapse trigger. BlueCrest’s multiple levels of care are intended to gradually “step-down” clinical structure as clients build independence and grow their 12-step program. Clinicians and our Case Manager will assist in making any necessary aftercare referrals for continued care including but not limited to psychiatrists, doctors and therapists.