3 Ways Individual Therapy Helps Recovery

Perhaps one of the most crucial aspects of a recovery program is how it provides access to individual therapy. This type of therapy offers the chance to delve into the causes of the addiction so that you can start healing. When looking for individual therapy in New Jersey, you can contact BlueCrest Recovery at 888.292.9652.

What Is Individual Therapy for Addiction Recovery?

Individual counseling for addiction recovery is a joint process that involves a client and a therapist. Together, you work through problems and situations that strain your life and lead to the development of a substance use disorder.

Although individual therapy is not meant to make problems disappear, the sessions help you understand the issues while at the same time helping you find the tools you need to begin healing. The benefits of individual therapy are diverse.

Individual therapy sessions offer many therapeutic modalities. Some of the most common options are:

  • Cognitive-behavioral therapy (CBT)
  • Dialectical behavior therapy (DBT)
  • Trauma-focused therapy

The option that most therapists turn to for individual therapy is CBT. It helps you understand how negative thoughts affect your mood and behavior. Once you identify the negative patterns, you can start making changes.

3 Ways Individual Counseling for Addiction Recovery Helps

When you turn to individual counseling for addiction recovery, there are three crucial ways in which these sessions make a difference.

1. Helps You Understand Triggers

Individual therapy for recovery gives you an insight into the kinds of situations, people, or emotions that trigger you. By understanding the triggers, you can try to avoid them until you’re strong enough in your recovery to work through them.

This therapy provides a safe environment to identify the triggers and start to analyze them, knowing there’s no judgment. A therapist also helps you practice using better communication skills to share the struggles a trigger provokes with others.

2. Teaches You Coping Mechanisms

Individual therapy teaches you how to cope with powerful emotions and talk through any issues. You learn how to manage feelings, allowing yourself to experience them without letting them overwhelm you.

Another crucial coping mechanism is learning how to manage stress. It is one of the most powerful triggers and one that leads people to seek relief from drugs or alcohol. By knowing how to manage stress better, you can avoid turning to destructive behavior.

3. Shows You What Led to the Addiction

By relying on some of the best therapeutic modalities, like CBT, you and your therapist understand what led you to use alcohol or drugs and what may prevent you from recovering. You have a safe space to confront past behaviors without worrying about distractions or judgment.

If you’ve tried to get sober before without success, individual therapy also helps you see what might lead you to relapse. Because this is done in a safe space, you can investigate all aspects of the problem, from people and living situations that might make recovery more challenging to your daily stress levels.

Get Individual Counseling for Addiction Treatment at BlueCrest Recovery

Individual therapy for recovery is essential. It offers the chance to connect with your problems and find ways of managing them without turning to addiction. BlueCrest Recovery provides a wide variety of therapeutic modalities, including individual therapy. Reach out today to learn more and start your journey towards lasting recovery.

BlueCrest Recovery offers various programs to help you break free from substance use disorders. With a team of addiction treatment experts ready to guide you through the proper therapeutic modalities, you can break away from your destructive behaviors. Contact BlueCrest Recovery today at 888.292.9652 to learn more.

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