3 Signs You Need Anger Management in Recovery

When people live for months or years with a substance use disorder, they can experience heightened emotional states while under the influence and sober. But is anger a problem you must treat when you take the first steps to recovery? Our anger management program in New Jersey can help. Contact BlueCrest Recovery online or call 888.292.9652 to get started on anger management in addiction recovery today.

About Anger Management in Addiction Recovery

Anger management in recovery is just one part of our comprehensive addiction treatment program. Treating substance use disorders requires looking at each aspect of your life, how certain behaviors can lead to relapse, or what needs to change for you to enjoy life in sobriety.

If anger is a problem for you, causes you to crave drug or alcohol use, or interferes with your everyday life, then starting anger management in addiction recovery can help. But what are the signs you need anger management?

Signs You Need Anger Management

Deciding whether you need anger management in recovery comes down to critical factors. The fact is that abstinence alone can’t cure anger problems and that many people will experience more anger when they first stop using drugs or alcohol. If you notice any of the signs below, anger management in recovery might be right for you.

1. Your Anger Causes Problems

Anger is a natural human emotion. But when anger runs out of control, it can cause severe disruption in your daily life, including:

  • Loss of important relationships
  • Problems at work
  • Buildup of resentment
  • Trouble maintaining friendships

When your anger starts to interfere with significant roles or responsibilities, it’s indicative that it has become problematic. Managing your anger in an anger management program can significantly reduce these problems and help you live a healthier, more productive life in recovery.

2. You Feel Shame or Guilt About Your Anger

Guilt and shame are two emotions that have been linked to an increased risk of relapse. If you lash out at others, only to regret your actions later and beat yourself up about it, you put yourself at risk of relapsing to alleviate these uncomfortable emotions.

Many people don’t feel like they are themselves when they are angry. You may see red or act out in ways you would never do with a clear mind. Starting anger management can help you learn to prevent reaching this state and make sure that you don’t act out in ways that you regret later.

3. Your Anger Hurts Those Closest to You

Social support is one of the most critical aspects of a lasting recovery. But uncontrolled anger can lead to lashing out at your friends, loved ones, spouses, or family members—putting that critical support in jeopardy.

Anger management alone cannot fix the problems your anger has caused in the past, but it can help you make a way forward free from the consequences of unbridled rage. It can teach you valuable techniques to calm down, avoid situations that cause you to get angry, and start taking the steps required to make amends for your previous anger episodes.

Start Treatment Today at BlueCrest Recovery

The addiction treatment program at BlueCrest Recovery offers several different therapies and treatment options to help people break free from addiction. Options like our anger management program are just one of the ways we treat the whole person rather than focusing on substance use in isolation. Contact our team online or call 888.292.9652 to learn more about our extensive treatment options. Our team of addiction treatment experts can help you determine the best level of care for your needs and can help you begin the path to a lifetime in recovery.

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