After addiction treatment, resisting drug cravings becomes a full-time task. Recovery is a lifelong journey that requires constant monitoring and commitment. Staying in control of any addiction requires dedication and hard work. To build the strength to stay sober, individuals must learn the best, most sustainable methods that can apply to their lives.
At BlueCrest Recovery, we help individuals create a thoughtful and comprehensive plan to stay in control of their addiction. We provide evidence-based treatments, such as cognitive-behavioral therapy, that helps individuals recognize destructive patterns in their behavior and replace them with healthier choices. Our team also offers support groups tailored to different types of addictions, providing a safe space for those in recovery to share their experiences and gain strength from one another. Learn more about resisting drug cravings and how our relapse prevention program can help by calling 888.292.9652 today.
Understand the Cycle
Before exploring methods of combating cravings, it is important to remember that having cravings or urges is a perfectly normal occurrence. There is no need for shame or embarrassment. People in recovery can expect to feel these impulses from time to time. The key to successful recovery isn’t to diminish the feeling entirely but to identify the beginning of a craving cycle and how to take a proactive approach to stop it.
Identify the Trigger
Most craving cycles begin or are induced by some type of trigger response. These trigger responses can manifest from a variety of sources, including a person, event, or sensory experiences, such as familiar sights, sounds, smells, and surroundings. These stimuli cause individuals to recall thoughts and emotions surrounding former addictive behavior.
Resisting drug cravings often starts with noticing triggers and minimizing their appearance in daily life. Reducing distractions can help you focus on long-term sobriety.
Find a Distraction
Once you identify the trigger, you should remove yourself from the situation and find a healthy distraction to redirect your thoughts and feelings. There are a few ways one can carry this out.
The simplest and most efficient solution is to go for a walk. Not only is it a great way to leave a provoking situation, but the bilateral stimulation helps to ease an agitated mind. It also has positive effects on your breathing and nervous system. Simply by walking, you can lessen the urge to use substances within 15-30 minutes.
Talking It Out
Others find that talking to someone about their feelings allows them to regain control of their situation. Whether it is a trusted friend who knows your situation, your sponsor, or a family member, having a sympathetic ear can go a long way.
Engaging in a Fun Sober Activity
Whether it is watching a movie or playing a favorite video game, participating in an activity you enjoy can instantly ease the stress on your mind. You can also express your feelings by doing art or keeping a journal.
Long-Term Sobriety Solutions
You don’t have to wait for a craving cycle to begin to engage in activities that can help you curb your cravings in the long run. The following solutions are examples of activities you can implement in your daily life:
- Professional support
Recovery is a lifelong journey, and it is important to find caring professionals to help you find your way.
Get Help from BlueCrest Recovery
By understanding the cycle of cravings and identifying triggers, you can be better prepared to handle them when they occur. There are many short-term solutions that can help divert your attention away from substances, such as going for a walk or talking out your feelings with someone you trust.
If you’d like additional support to stay sober, BlueCrest Recovery is here for you. Our team of professionals provides evidence-based treatments tailored to fit each individual’s needs so they can find lasting recovery success. Contact us today by calling 888.292.9652 to regain control of your life.