Substance abuse and addiction are often the results of someone trying to cope with intense emotions. Without healthy coping mechanisms or the knowledge of the dangers using substances can bring, keeping feelings in check with drugs or alcohol seems like the logical choice for many people. Even after entering recovery, they may have a hard time managing anger, overcoming anxiety and depression, and finding a steady emotional balance. Learning to recognize and manage emotions, like anger, is vital in long-term recovery.
The team at BlueCrest Recovery knows how important it is to develop skills for managing anger, sadness, and other intense emotions during addiction recovery. We are dedicated to helping people recognize their emotions and learn new skills for coping with them. Our New Jersey anger management program utilizes evidence-based therapies and 12-step principles to guide our clients in recovery. Learn more by calling 888.292.9652 now.
The Link Between Anger and Addiction
The link between anger and addiction is a complex one. Anger can be an underlying factor for many individuals struggling with substance use disorder. For those in recovery, unresolved anger can act as a trigger, leading to relapse. Studies have shown that individuals who struggle with alcohol and drug addiction often have a poor ability to regulate their emotions. In some cases, unresolved anger can be an underlying factor that contributes to the development of substance use disorder.
Anger may also arise for the first time in people new to recovery. Their sense of loss, disappointment, and frustration with how their lives have changed can cause them to become angry. They may also feel a range of other intense emotions like shame, guilt, and fear.
Recognizing the Emotions Underlying Anger in Addiction Recovery
Pinning down the causes of anger can be challenging. Some of the common causes include:
- Feeling overwhelmed or stressed
- Feeling like there is an injustice that needs to be addressed
- Internalizing blame and criticism
- Being in a situation where people are not being honest or trustworthy
- Having intense feelings of sadness, fear, helplessness, or guilt
Learning how to recognize these emotions or situations and express them in a healthy way is essential for anyone who is in recovery.
Healthy Ways to Manage Anger in Recovery
Therapists and addiction professionals provide a safe and supportive environment to develop tools for effectively managing anger. There are many different techniques that can be used to manage anger, including:
- Deep breathing exercises – Deep breathing helps reduce physical tension and create a sense of calm.
- Relaxation techniques – Relaxation techniques like yoga, mindfulness meditation, and progressive muscle relaxation can help to reduce stress and promote relaxation.
- Journaling – Writing down your emotions can help to reduce the intensity of anger.
- Exercise or physical activity – Exercise can help to release tension and build healthy coping skills.
- Developing positive communication skills – Learning how to express needs and feelings without aggression is key to managing anger in a healthy way.
- Seeking out supportive relationships – Having the support of friends and family can be an important part of managing anger in recovery.
At BlueCrest Recovery, our New Jersey anger management program is designed to help clients learn how to recognize and manage their emotions without relying on drugs or alcohol.
Anger and Addiction Management at BlueCrest Recovery
If you or a loved one are struggling with anger and addiction, our team at BlueCrest Recovery is here to help. Our New Jersey anger management program combines evidence-based therapies and 12-step principles to provide clients in recovery with the tools they need for long-term success. Take control of your emotions today by calling us at 888.292.9652 or contacting us online to learn more about how we can help.
